Plan your week,
shop smart,
eat well.

Personalised meal plans for your whole household. Quick weekday breakfasts, proper weekend cooking, training fuel for whoever's training. One plan, one shopping list, one happy table.

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7 days free Cancel anytime before day 8 Built in the UK

Wednesday

Training day

Breakfast

Overnight oats with banana, peanut butter, and honey

P 22g

C 75g

F 14g

520 kcal

Lunch

Chicken and quinoa salad with roasted vegetables

P 45g

C 62g

F 15g

ω3 120mg

580 kcal

Dinner

Miso salmon with jasmine rice and tenderstem

P 38g

C 62g

F 18g

Post-workout

740 kcal

Why we built this

Meal planning is broken.

Most apps treat people like spreadsheets with a stomach. We don't. Here's what we fixed.

Generic apps don't know your kitchen.

Calorie counters and AI chatbots write fantasy menus. Neither knows you've got a six-year-old, a partner training for a marathon, and a Wednesday where dinner needs to be ready in fifteen minutes.

Pinterest dinners belong on Pinterest.

Three-pan recipes on a school night are a fantasy. We bake real-life rhythm in: quick weekday breakfasts, leisurely weekends, lighter days when you're eating out. Plans you'd actually cook.

One person isn't a household.

Two adults with different goals. Children with different palates. School lunches we don't shop for. Most apps plan for a person — we plan for the whole table.

Where's the bloody shopping list?

You shouldn't have to translate a meal plan into a Tesco trolley yourself. Ours is sorted by aisle, tier-aware, and tappable straight through to your supermarket — with real prices.

How it works

Four steps. One household. Fifteen minutes a week.

From an empty fridge to a full table, faster than your usual Sainsbury's order.

Tell us about your kitchen

Adults, kids, ages, goals. Allergies, dislikes. Sport you're training for — or not. Two minutes, once. Saved forever.

Get your week, generated

Three to fourteen days. Macros calculated per person. Quick weekday breakfasts, proper weekend ones. Every meal labelled.

Swap what you don't fancy

Don't like Wednesday's salmon? One tap. Four alternatives appear. Pick one — it slots straight in. Nothing locks in until you approve.

Approve, shop, eat

Hit approve and your shopping list appears — sorted by aisle, with real UK prices, tappable straight to Ocado.

What's inside

Everything you need. Nothing you don't.

A focused set of features that solve real household meal-planning problems.

Sports periodisation

Training fuel, built into the week

Higher carbs on training days. Recovery within forty-five minutes. Race-week protocols and carb-loading for endurance athletes. Eight sports supported — from long-distance running to CrossFit.

Smart shopping

Aisle-ordered. Tier-aware.

Essentials, mid, or organic — pick your tier. Tappable on mobile. Tick as you shop. Real prices, every category.

Bananas (×10)

£1.50

Mixed berries

£4.50

Salmon fillets

£8.50

Tenderstem broccoli

£2.20

Family planning

Kids included. School lunch excluded.

Up to six children, age-based portion scaling. Shared meals, separate meals, or mixed.

Two-stage approval

Swap first. Shop later.

Nothing locks in until you say so. Shopping reflects the meals you actually want.

Cost transparency

Per person. Per day.

Weekly total, monthly estimate, breakdown by category. Compare tiers side-by-side.

Recipe instructions

Click any meal. Get the recipe. Scaled for your family.

Inline expandable recipes for every meal — no flicking between apps, no "I'll google it later." Quantities scaled to your household. Instant after first load.

Questions

Things people ask.

Is this for people with allergies or specific diets? +

Yes. Free-text allergies and dislikes go straight into the AI prompt — nothing gets included that you've said you can't or won't eat. We support common dietary patterns including vegetarian, pescatarian, gluten-free, dairy-free, and most combinations. We're not a substitute for clinical dietetic care for serious conditions like coeliac disease or severe allergies — for those, please work with a registered dietitian.

How accurate are the prices? +

Prices are estimates based on current UK supermarket data, broken down per person per day, weekly, and monthly. We show three tiers (essentials, mid, organic) so you can compare. Actual prices vary by retailer and time — what you see is a realistic ballpark, not a quote.

Can two adults have completely different goals? +

Yes. One of you can be marathon training while the other isn't. Each adult has their own calorie target, their own meals-per-day preference (2, 3, 4, or 5 plus snacks), and their own sports profile. Shopping quantities combine. Meals can be shared or independent.

What if I don't like a meal you've suggested? +

Tap "swap this meal" and four AI-generated alternatives appear within thirty seconds. Pick one and it replaces the original. Swap as many meals as you like before approving the plan. You can also heart meals you love so they're more likely to appear in future plans.

Where does my data live? +

In encrypted EU-region storage, GDPR compliant. Your account is protected with industry-standard authentication. We don't sell data. We don't run third-party advertising trackers. Your account, your household, your business.

I'm a nutritionist — can I use this with clients? +

Meal Plan Pro is built for households, not clinics. There's no audit trail, white-labelling, or multi-client dashboard — by design. If you need those, established practitioner platforms will serve you better. That said, plenty of practitioners recommend us to clients for use between sessions, or for the partner they're not formally treating.

Does it work on my phone? +

Yes. The whole experience is mobile-friendly — including a tappable shopping panel that slides up from the bottom so you can open items one by one without dealing with popup blockers. Works on iPhone Safari, Android Chrome, and everything in between.

Plan your week,shop smart,eat well.